Have you ever counted your steps while walking?
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Before long you will be going 20,000 steps a day and beyond! You can count your walking steps a few ways without using a pedometer. ... To count your walking steps without a pedometer, you just need to track how long it takes you to walk 1 mile (4 laps around a track). 1 mile equals about 2,000 steps.
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no but the nature of our earth is soo beautiful
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hope helps
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