Have you experienced any change in your body after performing Surya Namaskara?
Answers
manner is doing Sun salutation. Sun Salutation is Associate in Nursing ancient technique conjointly called Surya Namaskar. it's thought-about an entire body exercising. ... once performed within the morning, it revitalizes your body and refreshes your mind, leaves you feeling energetic throughout the course of the day.
Of course, I have experienced lot of changes in my body after performing Surya Namaskara.
Some of them are: My skin glow has been increased. I have lost some weight.
My digestive system works better after performing Surya Namaskara. It helps in detoxing my body and reduces my blood sugar level.
Explanation:
Surya Namaskara is one of the basic and easy asana. It is performed to salute the sun. This is one of my favorite asana. This asana can be performed instead of walking or jogging. It offers numerous benefits. It does wonders to body.
Surya Namaskar covers twelve asanas in a yoga sequence. It can be practiced regularly to achieve better results. They can even help in battling insomnia.
Surya Namaskar helps in burning approximately 13.90 calories in one round. This also helps in reducing weight.