Did you experience any change in your body after performing the asanas?
Answers
Physically, the practice of asanas has been claimed to improve flexibility, strength, and balance; to alleviate stress and anxiety, and to reduce the symptoms of lower back pain. Claims have been made about beneficial effects on specific conditions such as asthma, chronic obstructive pulmonary disease, and diabetes.
Yes, I have experienced lot of positive changes in my body after performing the asanas. But this is not an immediate result; asanas should be followed regularly to get better result.
Explanation:
An asana is a body posture that is performed as a part of yoga. The poses include standing, inclining, twisting and balancing. These poses help in strengthening and lengthening the muscles.
Asana helps in reducing stress and calms the mind of the person. Asana helps in strengthening and balancing the body. Flexibility of the body can be improved.
Regular practice of asana helps in fighting some diseases like diabetes and asthma. Physical and mental health of the person can be improved.