Write two benefits each of Swastikasana, Niralambha–Bhujangasana and Vrikshasana.
Answers
Answer:
Benefits of Tree Pose (Vrikshasana)
--Improves balance and stability in the legs.
--Strengthens the ligaments and tendon of the feet.
Benefits of Swastikasana. Meditation pose: Swatikasana is a good meditation pose. Stretches the lower body: The hamstrings and glutes are stretches. Spinal alignment: The spine is stretched which strengthens the back. Optimal organ functioning: As the torso is stretched, all the organs have optimal place to function
Benefits of niralambasana: This asana stretches your arms, legs, it strengthens your shoulders, back, neck, abdominal muscles, and back muscles as well. This very asana is beneficial for the entire circulatory system, abdominal and pelvis organs. Niralambasana improves concentration and body balance.
Benefits of bhujangasana:
Strengthens the spine.
Stretches chest and lungs, shoulders, and abdomen.
Explanation:
Benefits of Swastikasan: Calms the mind.
The concentration level of a person can be increased.
Benefits of Niralambha: Bhujangasana: Strengthens the spine of the person. Strengthens the arms and shoulders.
Benefits of Vrikshasana: Improves balance and stability in the legs.
Strengthen the bones of the hips and legs due to the weight-bearing nature of the pose.
Swastikasana can be performed by the people who face difficulty in sitting comfortably. People suffering from varicose veins and pain in the leg muscles can try this Asana. Continuous practice of this asana helps in relieving these pains.
Niralamba bhujangasana helps in lengthening and strengthening the abdomen, spinal muscles and spinal column. This asana is an unsupported cobra pose.
Vrikshasana is a kind of balancing asana standing in a tree pose. This asana helps in improving the health benefits of the person.