Question

List two important guidelines for performing asanas.

Answer 1

Explanation:

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Answer 2

Guidelines for performing asanas: Perform asanas only on the level surface. Use blanket for supine postures and perform asanas in empty stomach.

Explanation:

Some rules are to be followed while performing asanas. This is helps in achieving better results.

• Asanas should be practiced only on a level surface.
• Blanket should be used for supine postures.
• Avoid wearing spectacles, jewelry, watches or hairgrips when performing asanas.
• Do not practice asanas after being outing the hot sun for several hours.
• Asanas should not be performed immediately after the consumption of food and water.
• Never force your body into any position.
• Asanas should be performed in a calm and quiet atmosphere with a relaxed body.
• Don’t do asanas in a hurry or illness or in state of exhaustion.