What do you understand by yoga?
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Yoga is a discipline to improve or develop one's inherent power in a balanced manner. It offers the means to attain complete self-realization. The literal meaning of the Sanskrit word Yoga is 'Yoke'. Yoga can therefore be defined as a means of uniting the individual spirit with the universal spirit of God
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Yoga is an ancient art performed by doing simple breath control, meditation and some specific body postures to relax the mind and improve the health of an individual.
Explanation:
Yoga is an ancient art performed to improve or develop the body, mind, and spirit of a person. Continuous practice of yoga can help in maintaining peace. Yoga helps in self-realization and well-being.
In our day to day life, we often get stressed due to various reasons. The person facing stress and anxiety can easily be relaxed by doing yoga. It not only helps in physical improvement but also offers peaceful mind.
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