Physics, asked by happybobo, 6 months ago

Have you experienced assessing your fitness level by performing different physical activities? How?

Answers

Answered by Anonymous
9

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According to this model, a specific health behavior develops over time and progresses through five stages which may be used to examine readiness to become and stay physically active (1) precontemplation, (2) contemplation, (3) preparation, (4) action, and (5) maintenance.

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