English, asked by harikrishnabaheti88, 6 months ago

Having solid mental health doesn’t mean that you never go through bad times or experience emotional problems. We all go through disappointments, loss, and change. And while these are normal parts of life, they can still cause sadness, anxiety, and stress. But just as physically healthy people are better able to bounce back from illness or injury, people with strong mental health are better able to bounce back from adversity, trauma, and stress. This ability is called resilience. People who are emotionally and mentally resilient have the tools for coping with difficult situations and maintaining a positive outlook. They remain focused, flexible, and productive, in bad times as well as good. Their resilience also makes them less afraid of new experiences or an uncertain future. Even when they don’t immediately know how a problem will get resolved, they are hopeful that a solution will eventually be found. Whether you’re looking to cope with a specific mental health problem, handle your emotions better, or simply feel more positive and energetic, there are plenty of ways to take control of your mental health—starting today. Anyone can suffer from mental or emotional health problems—and over a lifetime most of us will. This year alone, about one in five of us will suffer from a diagnosable mental disorder. Yet, despite how common mental health problems are, many of us make no effort to improve our situation. We ignore the emotional messages that tell us something is wrong and try toughing it out by distracting ourselves or self-medicating with drugs, or self-destructive behaviors. We bottle up our problems in the hope that others won’t notice. We hope that our situation will eventually improve on its own. Or we simply give up—telling ourselves this is “just the way we are.” The good news is: you don’t have to feel bad. There are practices you can adopt to elevate your mood, become more resilient, and enjoy life more. But just as it requires effort to build and maintain physical health, so it is with mental health. We have to work harder these days to ensure strong mental health, simply because there are so many ways that life takes a toll on our emotional well-being.
[8:43 AM, 9/27/2020] 1 My Mom: Which kind of people can bounce back from adversity?
Physically strong people
Those who go through disappointment & loss
Those who are flexible in thought & ideology
Those who are mentally healthy & resilient
How can people become tools to cope up stress?
By remaining positive
By being focused
By being productive
All of the above
How do being positive help us?
To deal the negative situation
To become energetic by forgetting the negativity
To have a better control over the situation
To think deep to fight negativity by self analysis
Do everyone face mental & emotional health problem in a life time?
One in a thousand
One in a hundred
One out of ten
One out of five
How should one treat himself for his mental disorder?
Take medicines immediately
See the doctor for treatment
Take efforts to improve the situation
Bottle up the problems so that others don’t notice
What do you mean by, ‘Just the way we are’?
Accept the situation
Simply giving up hopes
That’s what life is full of challenges
Every cloud has a silver lining
How to achieve emotional well being?
Practice elevating our mood
Regular exercise & workout
Read good books
Maintain a good friend circle

Find the synonym of ‘charge or payment’.
Give up
Toll
Flexible
Resolve
Find the antonym of ‘rigid’.
Bottle up
Resilient
Focused
Productive
Find the synonym of jump & spring back.
Bounce
Diagnosable
Uncertain
Resolved
The title of the passage can be.
Coping with Problems
Techniques of Mental health
Disappointment vs Sound Health
d. Smile at obstacles for it is a bridge

Answers

Answered by Anonymous

Answer:

1 My Mom: Which kind of people can bounce back from adversity?

2) How can people become tools to cope up stress ?

3) How do being positive help us ?

4) Do everyone face mental & emotional health problem in a life time ?

5) How should one treat himself for his mental disorder ?

6) What do you mean by, ‘Just the way we are’ ?

7) How to achieve emotional well being ?

8) Find the synonym of ‘charge or payment’ .

9) Find the antonym of ‘rigid’ .

10) Find the synonym of jump & spring back .

11) The title of the passage can be .

Hope you find my answer useful!!

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