Health and wellness definition and importance
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Health is a state of complete physical, mental and social well-being. (sorry I didn't knew it so I copied it from a website)
Importance of health - Good nutrition is an important part of leading a healthy lifestyle. Combined with physical activity, your diet can help you to reach and maintain a healthy weight, reduce the risk of getting ill..
That's the least I know.. Sorry I don't know anything about wellness..
Hope this will help you
#cheers
Importance of health - Good nutrition is an important part of leading a healthy lifestyle. Combined with physical activity, your diet can help you to reach and maintain a healthy weight, reduce the risk of getting ill..
That's the least I know.. Sorry I don't know anything about wellness..
Hope this will help you
#cheers
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