Question

health benefits of consuming a vegetarian diet.

Answer 1

A vegetarian diet is associated with a higher consumption of fiber, folic acid, vitamin c and e, magnesium unsaturated fat, and countless phytochemicals.
Benefits of consuming a vegetarian diet
1 may reduce incidence of diabetes
2 reduces the cardio vascular disease
3 having a low cholesterol
4 no problem of obesity
Can fit and healthy
Hope helps you