Health benefits of herb
Answers
Answer:
The use of herbs and spices has been incredibly important throughout history.
Many were celebrated for their medicinal properties, well before culinary use
Modern science has now shown that many of them do indeed carry remarkable health benefits.
Here are 10 of the world's healthiest herbs and spices, supported by research.
1. Cinnamon Lowers Blood Sugar Levels and Has a Powerful Anti-Diabetic Effect
2. Sage Can Improve Brain Function and Memory.There is promising evidence that sage extract can improve brain and memory function, especially in individuals with Alzheimer's disease.
3. Peppermint Relieves IBS Pain and May Reduce Nausea
4. Turmeric Contains Curcumin, a Substance With Powerful Anti-Inflammatory Effects
5. Holy Basil Helps Fight Infections and Boosts Immunity
6. Cayenne Pepper Contains Capsaicin, Which Helps Reduce Appetite and May Have Anti-Cancer Properties
7. Ginger Can Treat Nausea and Has Anti-Inflammatory Properties
8. Fenugreek Improves Blood Sugar Control
9. Rosemary Can Help Prevent Allergies and Nasal Congestion
10. Garlic Can Combat Sickness and Improve Heart Health
Explanation: