Health is wealth blog writing
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Fitness
#1. Exercise at work
“I don’t have time to workout,” you moan after another 12 hour day in the office. We hear you, we’ve all been there – but you DO have time! On deadline days, fitting in a workout at the gym is near impossible, but you can still exercise at your desk! Stretches, squats and other easy moves can be done in minutes, anywhere.
#2. Embrace interval training
When you’re busy, working out is often the last thing on your mind. But a short, high-intensity workout could be more effective than an hour at the gym – just 20 minutes of regular exercise will give you an energy boost!
#3. Make TV time about fitness
If it’s a challenge to tear yourself away from the latest episode of Black Sails, or if you’re finally getting around to watching Breaking Bad in its entirety, you can try our Couch Core Workout to get fit whilst you watch!
#4. Mix it up
The quickest way to break your gym habit is to get bored with your workout. Variety is the key, so try new workouts and sign up for classes. Why not try Yoga, Pilates or even boxing? This also helps you to make the most of your gym membership.
#5. Workout your whole body
Don’t target just one area if you’re pushed for time. Swimming, skipping, burpees and kettlebells are all ideal for a full-body workout.
#6. Get a walking workout
Sneaking some exercise into your day is easy – chances are you get the bus or train to work, sit at your desk all day and then commute home. Why not get off the bus or train a stop early, walk to work, use the stairs or run errands on your lunch break? These little things can all add up and help you to stay healthy.
#7. Rent a locker
Renting a locker at your gym is a great way to avoid the tired excuse of ‘I forgot my gym gear.’ Store spare training shoes, clothes and anything else you need at the gym so you’re always ready for a quick workout!
Healthy Eating
#8. Keep it simple
You don’t have to be the next Jamie Oliver to create simple, three-ingredient dishes that are ideal for quick, healthy meals. Sweet potatoes with a range of fillings (try chicken or tuna for a protein boost) or chilli con carne are easy to whip up in minutes, plus you’ll save on your weekly shop!
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