Question

Hello all ¡! ☺
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1) What are calories?

2) What will happen if calories are taken in large quantities ?

3) what will happen if Calories are taken in small quantities ?

4) How much minimum of calories must be needed?

5) Name the foods which contain heighest calories !

6) Name the food which contains least calories!

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❌✖No spamming✖❌
➖Content Quality required➖
➖With proper explanation➖
❌✖No short answers✖❌
✔Else reported✔

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Answer 1

Hello dear your answer



1) calorie is unit of energy.
2)eating a diet high in calories is yummy but it can be detriminal if you are not highly active when you have adequate supplies of insulin your body choose to store excess calories in fat cell the result is weight gain and higher body fat percentage high calorie intake will causes stress on your body....

3)the most effective way to lose weight is to consume fewer calories than you expect it creating a calorie deficit.but if your calories intake dips too low,say lummus,your body could go into starvation mode your body will start to store fat because it thinks it is not going to get anything says lummus....
4)The minimum Calories for Women is 2000 and for men is 2500...
5)the food that contain highest calories are Egg,Banana,Avodaco,peanut...
6)food that contains least calories are Apple,leafy green with a peppery food,Beets,Asparagus,Broccoli,Cabbage....




Thanks!!!

Answer 2

Hello Dear☺

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1) Calories are used to measure energy in food or drink. Different foods and drinks have different amounts of calories...

2) Eating a diet high in calories is so tasty but it can be detriminal if you are not highly active when you have adequate supplies of insulin your body choose to store excess calories in fat cell the result is weight gain and higher body fat percentage high calories intake will causes stress on your body...

3) The most effective way to weight is to consume fewer calories than you expect it creating a calorie deficit, but if your calories intake dips too low, say lummus, your body could go into starvation mode your body will start to store fat because it thinks it is not going to get anything says lummus...

4) An average woman needs to eat about 2000 calories per day to maintain, and 1500 calories to lose one pound of weight per week. An average man needs 2500 calories to maintain, and 2000 to lose one pound of weight per week.

5) Food which contains highest calories-
⏩Sour cream...
⏩Sweetened condensed milk...
⏩Wheat germ to add to cereal...
⏩White rice...
⏩Whole-fat Greek yogurt...
⏩Whole-wheat bagel...

6) Food which contains least calories-
⏩Apples...
⏩Arugula...
⏩Asparagus...
⏩Broccoli...
⏩Beets...
⏩Broth...