Hello everyone,
Write a paragraph on importance of balanced diet in 100 words.
Answers
Answer:
A well-balanced diet provides important vitamins, minerals, and nutrients to keep the body and mind strong and healthy. Eating well can also help ward off numerous diseases and health complications, as well as help maintain a healthy body weight, provide energy, allow better sleep, and improve brain functions
The importance of nutrition and a balanced diet
Nutrition is vital for your body and all of its systems to function properly, by having good nutrition it will help you maintain a healthy weight, reduce body fat, provide your body with energy, promote good sleep and generally make you feel better.Eating a balance of foods that contain full nutrients such as, carbohydrate, protein and fat every day will help keep your blood glucose to normal. We are also need to try to balance the need for nutrition and calories each day. The healthy eating is required in order to build and repair cells and body tissues.
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Explanation:
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