Question

hello,guys can you give me some tips tricks to reduce the screentime and stop getting addicted to the phone, cuz am facing lots of problems with it and am not even able to reduce or either stop watching YouTube (kpop n stuffs) plzz any tips and tricks...........​

Answer 1

Uninstall social media ....or disable ur acc for few days

dont chat with anyone and interfere...

usubscribe the subscribed channel ....

$<marquee behaviour-move><font color="red maganta"><h2></strong><strong>have</strong><strong> </strong><strong>a</strong><strong> </strong><strong>good</strong><strong> </strong><strong>day</strong><strong> </strong><strong>^</strong><strong>_</strong><strong>^</strong><strong></ht></marquee>$

Answer 2

Answer:

• Track Your Usage. ...

• Stop Scrolling. ...

• Calm Your Mind. ...

• Use the Physical Versions of Useful Apps. ...

• Get by With a Little Help From Your Friends. ...

• Turn Off All Notifications Unrelated to Communication from Real People. ...

• Turn Your Phone to Grayscale

• Pause to think before picking up your phone. ...

• Analyze how you use your phone and set limits. ...

• Get rid of distracting apps. ...

• Minimize notifications. ...

• Keep your phone literally away. ...

Don't use your phone before going to bed

• Reduse seeing mobile day by day like 2 hours to 1 and half hour to 1 hour to 50 minutes to 40 minutes to 30 minutes......

So daily watch 30 minutes that is:-

morning -10 minutes

evening- 10 minutes and

night -10 minutes

.............

Thank you