Question

Hello ☺

what is anger ?

How can we control our anger urself ?

How anger comes up ?

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Answer 1

Ans.
anger is feeling that comes when we get irritated or frustrated

we can control it by taking deep breath or my meditation
or by be calm

anger comes when we were unable to control our emotions

Answer 2

Hlo my dear brother,
Anger :- Anger is a negative, corrosive and strong emotion. It begins as a feeling of slight frustration.
Feeling of anger arise due to how we react to our situations. You feel angry when you think that someone has behaved in a cruel/unfair or unacceptable way.
How to comes up from anger:- As u know bro smile is the solution of the every problem...so keep smiling and tell urself to calm down ,listen ur favourite music,take deep breaths and tell to urself I am OkaY
hope it will help you :)
Keep smiling ☺
Your sister Nikita