hello write aartical on fast food
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Answer:
junkfood eating is bad and it's unhealthy so to lead a happy and long life and alife without any health issues is good and eat healthy home cooked meal
Answer:
The term “fast food” generally refers to food that people intend to consume quickly, either on- or off-site. There is plenty of well-researched evidence demonstrating the various negative health effects of eating and overeating fast food, in both the short- and long-term.
Many fast food establishments now list the number of calories each of their items contains. However, this is only part of the consideration of whether it is healthful or not.
Fast food is typically very poor in terms of nutrition. According to a study paper in the journal Health Promotion Perspectives, fast food tends to contain various substances that are generally unhealthful. It is high in sugar, salt, and saturated or trans fats, as well as many processed preservatives and ingredients. It is also low in beneficial nutrients.
Not all fast food is bad, and a person can make an informed choice by doing research to find out the nutritional content of particular fast food items. These are available on the websites of most major restaurants.
However, even the more healthful fast food items are generally high in sugar, salt, saturated fats and trans fats. The Office of Disease Prevention and Health Promotion note that the typical person in the United States consumes too much of these.
Because fast food is typically high in sugar, salt, and saturated or trans fats, looking at the short-term effects of these nutrients can help determine what happens in the short-term when a person eats fast food.
The results of a small study in the journal Nutrition Research and Practicesuggest that eating foods with more sugar as the first meal of the day could make a person feel hungrier at their next meal than if they ate a low-sugar meal.
Doctors, dietitians, and other health experts believe that this is because sugary foods are worse at providing satiety, or a sense of fullness.
Also, high-carbohydrate foods increase the body’s demand for insulin, which also promotes more hunger within a shorter amount of time after the meal.
Experts believe that the more hungry a person is before their next meal, the more likely they are to eat more calories than necessary.
A small study in the Journal of Hypertension found that consuming high levels of salt could have an immediate impact on the proper functioning of a person’s blood vessels. Excess sodium intake also has links to fluid retention.
Fast food is also often very low in fresh fruit and vegetables, which makes it hard for people to reach their recommended daily intake of at least 5 servings. It may also be hard for them to reach their ideal fiber intake, which is at least 25 grams per day.
Fast food is highly palatable, meaning that it is very quickly broken down in the mouth, does not require much chewing, and activates the reward centers in the brain rapidly.