Help please!
How do I deal with anxiety? I'm always afraid to go in front of the class and speak whateva I have learnt it feels like I forgot everything.
Also, how do I build up self-confidence? How to not feel nervous?
Answers
It happens with everyone at starting
But gradually we have to face it
So let me tell you some tips so that you can face it because I have also faced it and now I am the class best reader and speaker at 2 or 3 position.
TIP-1 FIRST OF ALL DONT BE NERVOUS THINK THAT WHAT WILL HAPPENED W
EVEN IF I TELL WRONG ,WHAT WILL HAPPEN EBEN IF I STOP AT THE MIDDLE ,MORE AND MORE TEACHER WILL TELL US SOMETHING AND CLASS WILL LAUGH EHO WILL LAUGH OUR FRIENDS BUT A MOUNTAIN IS NOT BREAKING .....RIGHT?? YOU WILL THINK OMG THE MOUNTAIN IS GOING TO BREAK. NOTHING WILL HAPPENED EVERYONE WILL THINK YOU ARE TRYING UOUR BEST YO IMPROVE.
TIP-2 WHEN YOU ARE ABOUT TO SPEAK JUST CLOSE YOUR HAND TIGHTLY AND SAY BE CONFIDENT(this is my secret of confidence) AND YOU WILL SEE THE VONFIDENCE WILL SURELY COME.
TIP-3 WHEN YOU ARE ABOUT TO TELL THE ANSWER DONT LOOK AT THE CLASS WHO ALL ARE STARING AT YOU YOU ONLY LOOK AT YOUR TEACHER AND MEMORIZE THE POINTS YOU HAVE LEARNT AND JUST SAY IT CONFIDENTLY.
TIP-4 WHEN YOU ARE AT YOUR HOME JUST STAND IN FRONT OF THE MIRROR AMD TAKE A BOOK AND READ IT AS LOUD AS YOU CAN AND THINK YOU ARE A VERY FAMOUS PERSON AND READ A LITTLE OVERSMARTLY ,YOUR CINFIDENCE WILL SLOWLY AND SLOWLY INCREASE(this is also one of my secret.)
TIP-5 TAKE THE HELP OF YOUR BEST FRIEND TELL HIM OR HER THAT STAY IN FRONT OF ME AND START MEMORIZING THE ANSWER OR START READIMG IT.
HOPE IT REALLY HELPS.
PLZ MARK AS BRAINLIST IF IT HELPS.
Hey buddy I've also faced this problem. So I will tell you what I've done to overcome my nervousness. Every evening after learning your lessons, stand in front of a full length mirror and repeat what you have learnt. This will show you how u look like while speaking in your class. And then learn to control your expressions. Whenever u have to speak in front of your class, close your eyes and take a few deep breaths then leave your seat and go to front of class. Keep revising in your mind. If you still feel nervous then keep looking at your bff and keep speaking. And to start with speak in the language u r comfortable in. Don't try to speak in English if you feel nervous bcz then you will fumble your words. It will come with time. But main thing is self confidence. Never let it down. I'm sure it will help u.