Helps in relaxation of our body and mind
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4
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Relaxing the mind
Listen to soothing music. Practice mindful meditation. The goal of mindful meditation is to focus your attention on things that are happening right now in the present moment.
Answered by
5
Answer:
Relaxing the mind
Listen to soothing music. Practice mindful meditation. The goal of mindful meditation is to focus your attention on things that are happening right now in the present moment.
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