English, asked by sulochnasnc, 5 months ago

Helps in relaxation of our body and mind

Answers

Answered by sarikav952

Answer:

Relaxing the mind

Listen to soothing music. Practice mindful meditation. The goal of mindful meditation is to focus your attention on things that are happening right now in the present moment.

Answered by sagarstone563

Answer:

Relaxing the mind

Listen to soothing music. Practice mindful meditation. The goal of mindful meditation is to focus your attention on things that are happening right now in the present moment.

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