helps in relaxeation of our body and mind
Answers
Answer:
here's ur answer dude
Explanation:
Relaxing the mind
Soak in a warm bath. Listen to soothing music. Practice mindful meditation. The goal of mindful meditation is to focus your attention on things that are happening right now in the present moment.
hope it helps
Answer:
meditation, keep smiling, change your perspective
Explanation:
Meditation
Meditation helps you learn how to relax your mind in a few different ways. One meditation session can calm your physiology and relax your mind, but many sessions over time can help you to feel less stressed when you face stress in the future--you can become more resilient to stress with the help of meditation
keep Smiling
Laughter is a wonderful, natural way to release tension in your body and get your mind in a better place so your stressors don't seem so stressful. If you have the time, watching a funny movie or reading a funny book can help you get a little laughter into your day.
Change Your Perspective
Much of what stresses you comes not from your stressors themselves, but from your response to them. More specifically, your interpretation of your stressors, as well as your approach to dealing with them, can make the events themselves feel much more (or less) stressful.
Avoid negative thinking
Finally, be sure that you're not already sabotaging yourself with overly negative thinking, and become familiar with common distorted thinking patterns, or cognitive distortions. If so, you can become aware of them and better manage this type of thinking.