Hey ARMY..need your help.. I'm having less haemoglobin in my blood and many times I feel dizzy..plz kindly suggest me some food to increase level of haemoglobin..help ARMY..
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Answered by
8
Answer:
fruits consists of vitamin A, vitamin d, vitamin c
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Answered by
17
Answer:
Eat a lot of iron rich foods
Iron deficiency is the most common cause of low hemoglobin levels. The top iron rich foods include green leafy vegetables like spinach, beetroot, tofu, asparagus, chicken liver, pumpkin seeds, dates, raisins, jaggery and amla.
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hope it helps you ARMY
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