Hey guys! As always, I have come to seek help, but this time, it's a bit weird... I mean I know getting horrified while playing horror games is common, but now it's over anything for me... Because of a horror game I played 4 weeks ago, I'm not able to sleep properly... So now I have finally decided that I'm gonna remove the fear by playing a horror game... and without fear... but... again I just can't... I mean those disturbing blood infested creatures just keep horrifying me... So I want a step by step explanation, on why it happens, what's the reason for it to happen on a longer period of time, and how to prevent it. And please don't spam... :)
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A)This may happen because maybe you spend a lot of time playing that game or maybe you play it at night.
can you tell me at what time do you usually go to sleep?
B)This has no meaning cause it happens with everyone who plays these games of watches these types of vids.This happens with me too(sometimes).
C)So if I'm not able to sleep,I just sing my fav song in my mind or just chant "OM NAMAH SHIVAY" idk you're religion so you can just chant the god you belive in....and also you can listen to some pleasant music.Just search peaceful music for sleeping and boom.I also did some breathing exercises (just deep breath and all).I found myself sleeping after this.
Hope it helps
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