Psychology, asked by silentknightoo7, 1 year ago

hey guys..... How to boost stamina?#No spam....

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Answers

Answered by Nivzegenius

Do more excercise the more you excercize the more stamina you have. Do it regularly unfrequent excercise won’t give you a boost in stamina.

silentknightoo7: 8th December

aaradhyakapoor3: sry

Answered by manjitkaur1621

Answer:

by regular exercise

Remember to take things slow. Increasing stamina is not a process that can happen on spur of moment. ...

Eat healthy. ...

Make sure to include carbs. ...

Start with things you love. ...

Be regular with your work out. ...

Limit your 'rest' time. ...

However, take proper rest. ...

Eat multiple times a day.

Explanation:

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