Question

hey guys please help please

i am in depression please tell me how to come out from depression ?​

Answer 1

Explanation:

First of all.

Calm down

Take a deep breath and breathe in and out for 3 times.

If u are undergoing depression because of some marks or something happened to u.

Don't worry

You are not the only person facing depression

there are many.

but you must come out of it the right way.

Talk to someone

find an activity that will help u get rid of stress.

Distract yourself

watch some comedy animated movies or something with humour..

Sleep well..

if you are alone

talk or sing to your room as loud as u can without disturbing anyone .

listen to some calming music.

Pray well

I believe you can overcome this.

Talk to your parents or something.

I'm no therapist but I can relate to you ( I don't have depression or anything like that LOL)

CHEERS:)

Answer 2

Don’t take tension first of all and try to enjoy by listening music taking to ur friends etc
And if there is something that is disturbing u share it with ur close ones.
Sleep well divert ur mind from tensions and stressful things

Enjoy ur life. Be happy