Question

hey guys skipping karne se weight kitna loss hota hai jaldi hota hai ya bohot time lagta hai agar rooz 100 karne tho​

Answer 1

Answer:

it depends on your diet

stamina

appetite as well as body structure

for a healthy man

one should have weight not fat

so burn calories as much as you can

and do more and more physical work

but over exercise is harm full