Question

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plz answer this.​

Answer 1

Answer:

The most common form of added sugar — sucrose or table sugar — supplies large amounts of the simple sugar fructose.

Fructose does not lower the hunger hormone ghrelin or stimulate fullness in the same way as glucose, the sugar that forms when you digest starchy foods (1, 2Trusted Source).

Thus, when you consume liquid sugar, you usually add it on top of your total calorie intake — because sugary drinks don’t make you feel full (3Trusted Source, 4Trusted Source, 5Trusted Source).

In one study, people who drank sugary soda in addition to their current diet consumed 17% more calories than before (6Trusted Source).

Not surprisingly, studies show that people who drink sugar-sweetened beverages consistently gain more weight than people who don't (7Trusted Source, 8Trusted Source, 9Trusted Source).

In one study in children, each daily serving of sugar-sweetened beverages was linked to a 60% increased risk of obesity (10Trusted Source).

In fact, sugary drinks are among the most fattening aspects of the modern diet.