Heya!! suggest some ways to avoid stress and headache_______!!
Answers
Answer: Do the thing in which you are perfect and get happiness.
Do yoga and Meditation regularly to keep your mind stress free.
By avoiding the things which you don't like.
Answer:
1. Be calm and cool
2. When you go to sleep keep all electronic gadgets away from you or if possible keep it out of the room
3.Get sufficient sleep
4. Complete your work at time to avoid tension leading to stress and headache
5.use relaxation techniques (meditation)
6.follow the funda of early to bed and early to rise
7.Speak to your loved ones whenever you get time or when you feel stressed
8. Don't take tension
9. Be positive, look for postivness and you will be away from all disease and problems like stress and headache
10.if something is troubling you tell about it to your well wishes or write it down on a paper. A study has suggested that speaking about problems to others reduces stress.
I hope, my tips will help you
Explanation: