Question

heyy guys plz help!!!!!
article on need of exercise nd fitness
only introduction
ist passage only.. ​

Answer 1

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We all know that exercise is important in our daily lives, but we may not know why or what exercise can do for us.

It’s important to remember that we have evolved from nomadic ancestors who spent all their time moving around in search of food and shelter, travelling large distances on a daily basis. Our bodies are designed and have evolved to be regularly active.

In the same way that a sports car is designed to go fast, we are designed to move. If the sports car is taken out once a week for a 3 mile round trip through a town centre then it would probably develop engine problems fairly quickly.

Over time people too develop problems if they sit down all day at a desk or in front of the TV and minimise the amount of exercise they do.❤️

Answer 2

Answer:

hi mate *_______* here is your answer

the need of exercise and fitness is much important as if we do not do ant of these our body gets friendly with many diseases like obesity,high blood pressure ect so here is your small intro on exercise and fitness....hope it helps mate xd