Question

hi all iam 14;
i need a help iam unable to sleep during night i usually sleep at 11 but only i will fell asleep by 1 clock or 2 o clock ...plz help me what should i do???​

Answer 1

Answer:

try listening to songs,

read a book maybe,

watch a light movie

have a light dinner & have it as early as possible

dont use phone much

hope it helps! :)

Answer 2

Answer:

don keep mobile phone near you

try to take the name of lord Rama and hanuman 5 times