hi friends how are you l am fine can any one tell me then constipation for class
Answers
Answer:
Constipation occurs when bowel movements become less frequent and stools become difficult to pass. It happens most often due to changes in diet or routine, or due to inadequate intake of fiber. You should call your doctor if you have severe pain, blood in your stools, or constipation that lasts longer than three weeks
ways to avoid constipation
Include plenty of high-fiber foods in your diet, including beans, vegetables, fruits, whole grain cereals and bran.
Eat fewer foods with low amounts of fiber such as processed foods, and dairy and meat products.
Drink plenty of fluids.
Stay as active as possible and try to get regular exercise.
ways to relieve constipation
Drink more water. ...
Eat more fiber, especially soluble, non-fermentable fiber. ...
Exercise more. ...
Drink coffee, especially caffeinated coffee. ...
Take Senna, an herbal laxative. ...
Eat probiotic foods or take probiotic supplements. ...
Over-the-counter or prescription laxatives.
Explanation: