Question

hi friends please help me ​

Answer 1

Answer:

Having one knee bent in Janu Sirsasana makes it different from other seated forward bends. The action of bending one leg helps alleviate the pull of tight hamstrings and gluteal muscles on that side of your body. ... Firm your arms to lift your chest and extend it forward as you press the back of your legs to the floor.

Answer 2

Answer:

i know only first one .

the two cervical vertikal from the Atlantic axial joint .

i hope it will help u .

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