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TODAY'S FACT ABOUT DREAMS
During a typical lifetime, people spend an average of six years dreaming.
Brain scans of sleeping individuals have shown that the frontal lobes—the area that plays a key role in memory formation—are inactive during rapid eye movement (REM) sleep, the stage in which dreaming occurs.
Not All Dreams Are in Color
Animals Probably Dream
It's Possible to Control Your Dreams
A lucid dream is one in which you are aware that you are dreaming even though you're still asleep. Lucid dreaming is thought to be a combination state of both consciousness and REM sleep, during which you can often direct or control the dream content.
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