Question

Hi guys
what should you do to distract your mind when you are depressed?
I am depressed because my twin died a few days ago.

Answer 1

Hey dear friend here :::

I'm here just introducing some things. ::

Stress-reduction – meditation, visualization, diaphragmatic breathing

Physical activity – running, walking, lifting weights, biking outside, spinning

Hobbies/Leisure – gardening, knitting, building models, woodworking, painting, playing music, genealogy, dancing, writing, journaling.

Mentally engaging tasks – Sudoku, Scrabble, crosswords, online games (angry birds, candy crush, unblock king)

Social activities – meeting with friends, visiting family, spending time with children, going someplace with other people like a café or bookstore.

Routine activities – house chores, cleaning, running errands, working on home improvement.

Hope these are helpful for you::
thank you :::