hi i am feeling very Demotivated depressed and low. now a days.often feel low..what should I do..?
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Answered by
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1. listen to motivational speakers
2. leave out all the rest ; move on from whatever u are going through
3. listen to happy songs
4. be positive and feel good from within
5. smile each day ; or better just laugh
6. meditate
7. do what u love and makes u feel energetic
Answered by
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hey Guy here is your answer
1. Step back and self-reflect. Whenever I start feeling depressed, I try to stop, reflect, and get to the root of my feelings.
2. Reach out to someone. I used to bottle up my feelings out of fear that I would be judged if I talked about them. I’ve since learned that reaching out to a loving, understanding person is one of the best things I can do.
3. Listen to music. Music can heal, put you in a better mood, make you feel less alone, or take you on a mental journey.
4. Cuddle or play with pets. I have really sweet and happy dogs that are always quick to shower me with love whenever they see me. Spending quality time with a loving pet can instantly make your heart and soul feel better.
5. Go for a walk. Walking always helps me clear my head and shed negative energy. It's especially therapeutic if you choose to walk at a scenic location.
6. Drink something healthy and reinvigorating. For some reason, orange juice always puts me in a better mood and makes me feel revitalized and serene. There are many health and mood benefits of drinking orange juice and other fruit juices.
7. Write. Writing is usually the first thing I do when I’m feeling down. It always helps me get my thoughts and feelings out in front of me.
8. Take a nap. Sometimes we just need to recharge. I always feel better after getting some rest.
9. Plan a fun activity. Moping around never helps me feel any better, so it usually helps to plan something fun to do if I’m feeling up to it. It can be something as simple as creating my own vision board or something as big as planning a trip.
may you find this answer useful
1. Step back and self-reflect. Whenever I start feeling depressed, I try to stop, reflect, and get to the root of my feelings.
2. Reach out to someone. I used to bottle up my feelings out of fear that I would be judged if I talked about them. I’ve since learned that reaching out to a loving, understanding person is one of the best things I can do.
3. Listen to music. Music can heal, put you in a better mood, make you feel less alone, or take you on a mental journey.
4. Cuddle or play with pets. I have really sweet and happy dogs that are always quick to shower me with love whenever they see me. Spending quality time with a loving pet can instantly make your heart and soul feel better.
5. Go for a walk. Walking always helps me clear my head and shed negative energy. It's especially therapeutic if you choose to walk at a scenic location.
6. Drink something healthy and reinvigorating. For some reason, orange juice always puts me in a better mood and makes me feel revitalized and serene. There are many health and mood benefits of drinking orange juice and other fruit juices.
7. Write. Writing is usually the first thing I do when I’m feeling down. It always helps me get my thoughts and feelings out in front of me.
8. Take a nap. Sometimes we just need to recharge. I always feel better after getting some rest.
9. Plan a fun activity. Moping around never helps me feel any better, so it usually helps to plan something fun to do if I’m feeling up to it. It can be something as simple as creating my own vision board or something as big as planning a trip.
may you find this answer useful
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