Question

Hi there...☺☺☺
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A very good evening..❤❤

Can you please tell me about Yog-nidra its advantages , applications and benefits in a short way...

Thank you...
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Answer 1

It's a Simple Way to Reduce Stress. Yoga nidra promotes deep rest and relaxation that isn't found in your average meditation practice. The stages of body scan and breath awareness alone can be practiced to calm the nervous system, leading to less stress and better health.
BENIFITS:
•simple way to reduce stress
•offers apportunity to know u'r self immediately
•offers a space to explore what u need in the. moment
•an apportunity to work on relasing long held immotions