hi what is milk ??????????
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Milk
Milk fat, being less dense than other milk components, can be efficiently removed in a cream separator by centrifugation, yielding low-fat milk and skim milk. Low-fat milk contains 1–2 percent fat, while skim milk contains less than 0.5 percent fat.
Much of the milk sold as a beverage has undergone homogenization, a process in which the milk is forced under high pressure through small openings to distribute the fat evenly throughout the milk.
Addition information ꦿ
Milk Is Packed With these Nutrients
- Calories: 146
- Protein: 8 grams
- Fat: 8 grams
- Calcium: 28% of the RDA
- Vitamin D: 24% of the RDA
- Riboflavin (B2): 26% of the RDA
- Vitamin B12: 18% of the RDA
- Potassium: 10% of the RDA
- Phosphorus: 22% of the RDA
- Selenium: 13% of the RDA
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