Question

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how does the metabolic process get out of control


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Answer 1

Answer:

Yes to a degree. There are many factors that affect metabolism, some under your control and some not, but the factors that you have control of can make a huge difference.

Exercise affects metabolism. Simply adding a consistent exercise program to your life will increase your overall metabolic rate. This addition of exercise can and will increase your lean body mass. This lean body mass or muscle will over the long term increase your metabolic rate on a daily basis. Your eating patterns also affect metabolic rate. Eating more frequently in smaller quantities will not only increase your burn rate but contribute to keeping your weight under control. You of course can't control, your age, sex or genetic predisposition but the factors that you can control are sufficient to have a huge impact on your life.