Psychology, asked by Anonymous, 11 months ago

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How are you all ??
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✨Write the importance of yoga day ✨​

Answers

Answered by vaibhav3382
6

Answer:

Yoga day is celebrated on 21 June every year not only in India but all over the world

Hope it will help u

Answered by Anonymous
29

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It solves the problem of health, Physical fitness and peace of mind.

Yoga is a means of Balancing and harmonising the body , mind and emotions.

Yoga is the oldest science of self development.

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Yoga remove negative blocks from the mind and toxins from the body.

Yoga relaxes our body. "Shavasana" are very beneficial for our body.

Yoga exercise can help in reducing the obesity.

Yoga helps in attention, focus, and concentration, especially important for children.

Yoga reduces the stress and tension in the physical body by activating the parasympathetic nervous system.

Yoga protect us from various diseases like asthma, high blood pressure etc are Cured by Yoga.

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