Question

Hold your hand in front of your nose or keep your hand on your chest. What do you feel ?

Answer 1

Answer:

I will fell that my body is carrying out the process of breathing.

Answer 2

Answer:

• By holding the hand in front of the nose we can feel exhalation of air by our lungs and by keeping on the chest we can feel inhalation of air by lungs.
• The working of lungs or the way we breathe can easily be felt by the above actions.
• When we inhale air, the lung expands due to the expansion of the diaphragm and ribs to take in more air.
• This expansion and a feeling of fullness can easily be felt by keeping the hands on the chest while inhaling air.
• Similarly, when the diaphragm and ribs contract, the air is exhaled out through the lungs, and then exhales out of the body through the nostrils of the nose and mouth.
• This exhalation of air can be felt by keeping hands over the nose or mouth during exhalation.