Question

Holding of the breath is __________.​

Answer 1

holding your breath for 1 minute and then resting by breathing normally for 90 seconds, then repeating that hold for another minute. You then gradually reduce your normal breathing rests by 15 seconds each time.

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Answer 2

Answer: is called as apnea

Explanation: it is temporary cease of breathing where there is no movement of the muscles of inhalation and the volume of the lungs initially remains unchanged and this a voluntary act and doesn't effect much to the body as their is sufficient air in the body for a time being for gas exchange and used in case of swimming , diving , surfing etc.