how are different practices of yoga important in maintaining good health of heart?
Answers
Answer:
Explanation:
→ Yoga builds cardiovascular health, increases lung capacity, and improves respiratory function and heart rate. It also boosts blood circulation, builds muscle, and decreases inflammation. Step onto your mat; these four poses will help improve your heart health.
Answer:
Different practices of yoga involve specific movements and postures in combination with the complete focus of the mind, breathing techniques, and mind relaxation techniques like meditation. Yoga helps to maintain good heart health by:
• Reducing blood pressure, heart rate and blood cholesterol
• Increasing lung capacity
• Improving blood circulation
• Improving body mass index and reducing waistline
• Yoga reduces mental stress and keeps the body light which in turn aids to reduce the stress on heart
• Yoga increases exercise capacity of an individual and thereby improves heart functions
• Yoga reduces blood inflammation markers and controls heart diseases
• Specific asanas of the yoga-like Tadasana, Vrikshasana, trikonasana, Utthita Hastapadasana etc help to maintain good heart Health