How are games and exercise important ?
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Sports, exercises and physical activities build healthy bones and muscles, keep the children fit, boosts the immune system; thus helping them fight against diseases. ... Sports improve the overall physical and mental development of the children and thus helping them become more sharp and active.
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A person who regularly plays sports develops a healthy body, develops better body strength and better coordination. The physical benefits also include maintaining a healthy weight, preventing chronic diseases and learning the skills necessary to maintain a healthy lifestyle.
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