how are gardening healing
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Gardens reduce stress and promote a sense of wellbeing. This leads to measurable psychological, physiological, and behavioral benefits, such as reduced anxiety, sadness, and other negative moods, lower blood pressure and improved immune functioning, and better compliance with treatment protocol.
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Gardens and gardening activity can also improve mental outlook and our emotional mood by reducing stress, anxiety and depression. Studies have found that gardening can lower blood pressure and cholesterol, which reduces the risk of heart disease.
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