how are millet differ form rice
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Millets contain much higher amounts of fiber and essential minerals than wheat, rice and other cereal grains.
Broken wheat, oats, unpolished rice and wheat based breads are much healthier options as compared to semolina (suji, rawa), white rice and white bread. They also contain good quality protein with a high content of essential amino acids.
Broken wheat, oats, unpolished rice and wheat based breads are much healthier options as compared to semolina (suji, rawa), white rice and white bread. They also contain good quality protein with a high content of essential amino acids.
Answered by
1
Millets contain much higher amounts of fiber and essential minerals than wheat, rice and other cereal grains.
Broken wheat, oats, unpolished rice and wheat based breads are much healthier options as compared to semolina (suji, rawa), white rice and white bread. They also contain good quality protein with a high content of essential amino acids.
1 serving of grain is 30 g (raw)
"The value for each nutrient is for 100 grams of raw grain or millet"
Bran and germ (oat bran, wheat bran, wheat germ, rice bran) are highly nutrient and fiber dense. They are commercially available in supermarkets and should be judiciously added to food preparations.
MILLETS ARE BETTER THAN RICE
Broken wheat, oats, unpolished rice and wheat based breads are much healthier options as compared to semolina (suji, rawa), white rice and white bread. They also contain good quality protein with a high content of essential amino acids.
1 serving of grain is 30 g (raw)
"The value for each nutrient is for 100 grams of raw grain or millet"
Bran and germ (oat bran, wheat bran, wheat germ, rice bran) are highly nutrient and fiber dense. They are commercially available in supermarkets and should be judiciously added to food preparations.
MILLETS ARE BETTER THAN RICE
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