How are the food stuff amd their nutrient content useful for body?
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nutrient content is helpful for our body as :
1) proteins give our body amino acids - the building blocks that help our body cells to do all of their everyday activities .
2) carbohydrates give us quick energy - they quickly go into our blood as glucose and used by our body instantly
3) fats give our body the fatty acids to grow and produce new cells and hormmones
4) vitamins keep our bones strong ,our vision clear and sharp and our skin ,nails and hair healthy and growing.
5) minerals help to regulate our body's processes
1) proteins give our body amino acids - the building blocks that help our body cells to do all of their everyday activities .
2) carbohydrates give us quick energy - they quickly go into our blood as glucose and used by our body instantly
3) fats give our body the fatty acids to grow and produce new cells and hormmones
4) vitamins keep our bones strong ,our vision clear and sharp and our skin ,nails and hair healthy and growing.
5) minerals help to regulate our body's processes
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