Question

How are the food stuff and their nutrient content useful for body

Answer 1

The body needs a variety of the following 5 nutrients - protein, carbohydrate, fat, vitamins and minerals - from the food we eat to stay healthy and productive. Protein - is needed to build, maintain and repair muscle, blood, skin and bones and other tissues and organs in the body. if helped u plz mark as brainliest

Answer 2

Nutrient content is helpful for our body as : 1) proteins give our body amino acids - the building blocks that help our body cells to do all of their everyday activities . 4) vitamins keep our bones strong ,our vision clear and sharp and our skin ,nails and hair healthy and growing