Question

how are the old man can control their diets​

Answer 1

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Healthy Eating for Older Adults

• Eat fruits and vegetables.

• Vary protein choices with more fish, beans and peas.

• Eat at least three ounces of whole-grain cereals, breads, crackers, rice or pasta every day.

• Have three servings of low-fat or fat-free dairy (milk, yogurt or cheese) that are fortified with vitamin D to help keep your bones healthy.

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Answer 2

Explanation:

hope it helps you...........