Question

How are the ways of cooking important to prevent nutrients from being lost from our food? List any
four ways.

Answer 1

Answer: 1. Keep skins on when possible .

              2. Avoid continuous reheating of food .

              3. Use a minimal amount of cooking liquid .

              4. Choose steaming over boiling .

              5. When you do boil, retain the cooking liquid for a future use.

              6. Avoid using baking soda to retain color .

              7. Cut veggies into large chunks to reduce surface area.

Answer 2

Answer:

1. Choose steaming over boiling .

2.Avoid continuous reheating of food .

3.Avoid using baking soda to retain color .

4.When you do boil, retain the cooking liquid for a future use.

5.Cut veggies into large chunks to reduce surface area.

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