How are vitamins useful? Give any two examples which give vitamins?
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The B complex vitamins include thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyridoxine (B6), biotin (B7), folic acid (B9), and B12. They serve many purposes in your body, including aiding in energy production, making red blood cells, and making new DNA so cells can multiply.
sohana20:
In Keshav Puram
and you
where is it in which state
in Hyderabad
My home town is in Bihar but we are living in Keshav Puram
Keshav Puram, Delhi
OK bye
oh OK
Bye
bye
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Vitamins carry out useful functions in the body such as building of bones,maintaining proper growth,proper functioning of organs.They also help us to fight against diseases and maintain good health .
Fruits ,vegetables, whole grains, milk products are rich sources of vitamins.
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