How are vitamins useful to us? Tabulate the sources, deficiency diseases and symptoms of fat soluble vitamins
Answers
"Vitamins are considered as fundamental supplements and are useful to human in any way because, it performs several jobs in the body.
It enables bone healing process, mend wounds, and reinforce body's insusceptible frameworks such as immune system.
It additionally converts sustenance into vitality, and fix cellular damages. The sources, deficiency diseases and symptoms of fat soluble vitamins are as follows:
Vitamin A:
• Source: Liver, egg yolk, Fish oils, Yellow vegetables and fruits, green leafy vegetables and dairy products.
• Deficiency disease: Night blindness,
• Symptoms: Blurred or lack of vision of during night time.
Vitamin K:
• Source: Dark green leafy vegetables, Fruits, dairy products and grains
• Deficiency disease: Failure of the blood clotting system.
• Symptoms: Long duration for blood clotting process.
Vitamin D:
• Source: Egg, butter, fatty fish, fish liver oils.
• Deficiency disease: Rickets and softening of bones.
• Symptoms: Weakened bones, Enlarged joints and muscle spams.
Vitamin E:
• Source: Vegetable oil, whole grains, nuts, legumes, and dark green leafy vegetables.
• Deficiency disease: Anaemia
• Symptoms: Breakdown and low production of Red blood cells. "
"Vitamins are considered as fundamental supplements and are useful to human in any way because, it performs several jobs in the body.
It enables the bone healing process, mend wounds, and reinforce body's insusceptible frameworks such as immune system.
It additionally converts sustenance into vitality, and fix cellular damages. The sources, deficiency diseases and symptoms of fat soluble vitamins are as follows:
Vitamin A:
• Source: Liver, egg yolk, Fish oils, Yellow vegetables and fruits, green leafy vegetables and dairy products.
• Deficiency disease: Night blindness,
• Symptoms: Blurred or lack of vision of during night time.
Vitamin K:
• Source: Dark green leafy vegetables, Fruits, dairy products and grains
• Deficiency disease: Failure of the blood clotting system.
• Symptoms: Long duration for blood clotting process.
Vitamin D:
• Source: Egg, butter, fatty fish, fish liver oils.
• Deficiency disease: Rickets and softening of bones.
• Symptoms: Weakened bones, Enlarged joints and muscle spams.
Vitamin E:
• Source: Vegetable oil, whole grains, nuts, legumes, and dark green leafy vegetables.
• Deficiency disease: Anaemia
• Symptoms: Breakdown and low production of Red blood cells. "